WEEKLY MEDITATION & BREATHWORK ✨

It’s World Mental Health day and meditation and breathwork have a huge part to play in keeping my mind healthy 🧠

Starting from Monday 21st October, I’m going to be offering community (by donation), online meditation and breathwork sessions weekly on a Monday morning, to help calm the mind before the week ahead. I’d like these tools to be accessible to everyone.

These will last around 15-20 minutes and time will be before 9am… exact time TBC so let me know what suits.

Comment below if you’d like to come along or you’re interested in finding out more…✨