BREATHWORK

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I'm a Yoga Alliance Certified Breathwork Coach and I teach not only different breathwork techniques but also the science of breathing and breathwork. I teach breathwork both in group settings in classes or at different events, as well as running a 1:1 online Breathwork Course.

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WHAT ARE THE BENEFITS OF BREATHWORK?

Improves sleep                     

Boosts digestion

Relieves stress

Manages mood

Mental focus

Relaxation​

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GROUP CLASSES AND EVENTS:

I teach breathwork in most of my yoga classes... click here to see more information about by yoga offerings.

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I run a guided, online Meditation & Breathwork session every Monday

at 12pm, which is completely FREE. If you'd like to join these

sessions, click below to book on.

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WHAT DOES MY 1:1 BREATHWORK COURSE INVOLVE?

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I run a 1:1 four week programme consisting of one session per week that will:

• Test your current breathing & show you how you can re-test at home

• Teach you several different breathing techniques to provide the benefits listed above, as well as when and how often to use these

• Help you understand the science behind breathwork as well as how breathwork impacts your nervous system and heart health

• Give you tips on small changes you can make to breathe well

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Coming soon...