NEW YEAR, SAME ME

I don't know about you, but I often find this time of year quite overwhelming… I love the feeling of a fresh start and new beginnings. Yet creating big goals, trying hard to forget old habits and focusing on being the best version of myself, 'new year new me' etc… It's a lot.

Anyway, it feels wrong somehow to be doing all these things in the dead of winter. My friends and I have decided to follow nature, Ayurveda and some Eastern cultures in celebrating the new year in the Spring. So if, like me, you're feeling a little overwhelmed and not ready to fully bloom in the dark, then join me in moving with the sun.

I'm trying to avoid all these external pressures by focusing inward and concentrating on my practices of yoga, meditation, breathwork and journalling. If you're feeling called inward and you'd like to join any of my classes either online or in person, I'd love to see you there:

ONLINE

Mondays 12pm - FREE Meditation & Breathwork

Wednesdays 7:30pm (TODAY) - Online Yin Yoga

IN PERSON

Mondays 7:30pm - Candlelit Yin Yoga & Breathwork - Jai Yoga Studio

Wednesdays 5:30pm - Vinyasa Flow - The Studio on Burton Road

6:30pm - Yin Yoga - The Studio on Burton Road

Wishing you a soft start to the year ✨