EFT & MATRIX REIMPRINTING

​

EFT & Matrix can be used to help relieve a vast number of issues, such as stress, anxiety, grief, phobias, allergies, addictions as well as emotional or physical pain (most physical pain is emotional trauma stored in the body). I'm trained in both EFT & Matrix & I also have a BSc degree in Psychology. 

​

WHAT IS EFT?

EFT stands for Emotional Freedom Technique & is often know as Tapping. It's a relaxation technique and alternative treatment to release negative emotions associated with memories or traumas. The technique focuses on the sensations within the body & involves tapping the different acupuncture/meridian points to relieve the symptoms of negative emotions, feelings or memories. Similar to acupuncture, EFT helps to balance energy in the body, as any imbalance can be associated with emotional or physical distress.

​

WHAT IS MATRIX REIMPRINTING?

Matrix involves delving deeper into a particular memory to understand where issues or beliefs may come from, to then adapt and improve the experience, to help your subconscious mind no longer be affected by it.

​​

WHAT DOES AN EFT/MATRIX SESSION INVOLVE?

This completely depends on what you would like to work on. We can either work on a specific trauma or memory you may have, or we can start with a more general issue, such as anxiety, a phobia, physical pain etc. Firstly, you will talk me through what you're struggling with or would like to focus on and I'll explain how it all works. We'll then do a short grounding breathing exercise and then we'll start tapping together. I will guide you through the session, helping you to relax and release negative emotions and sensations. We'll go on a journey together, to help you to understand yourself and how your past could be affecting your future, helping you to release negative patterns.

​

Coming soon...