WHAT YOU NEED TO START PRACTICING YOGA

Absolutely nothing… Yoga is for everyone 🌀

You don’t need to be flexible, good at balancing, have a fancy mat or expensive yoga clothes. Yoga isn’t about the postures you can do or whether you can stand on your head (although it is fun!)… yoga is about connecting with yourself, being present with your body, moving with your breath, quietening your mind & unbecoming everything you aren’t.

Join me for online Yin Yoga this Wednesday at 7:30pm… a slow, restorative class, infused with breathwork, meditation, music and a delicious deep stretch, to relax and open the body as well as calm the mind.

I’ll be back teaching in person classes in January ✨

BOOK HERE