YOGA​​​​

I completed my Yoga Teacher Training with Breath Body Earth in 2023. Teaching yoga feels deeply aligned with my purpose... it's such a joy to share movement, mindfulness and moments of presence with others. My approach to yoga goes beyond the physical. While I value the practice for its strength and flexibility benefits, I also lean on yoga as a tool to quiet the mind. In my classes, I weave together mindful movement, meditation and breathwork to create a holistic experience that supports the whole self... mind, body, and soul.

​

CERTIFICATIONS

 - 200HR Yoga Teacher Training (Vinyasa/Hatha) - Breath Body Earth 2023

 - 100HR Somatics Coach - The Soma Method 2024

 - 50HR Yin Yoga - Yoga Soul 2025

 - 100HR Depth - Embodied Yin & Nidra - Authentic Flow Tribe 2025

​

ONLINE CLASSES

​​

​WEDNESDAYS

12:30PM - YIN YOGA

Yin yoga is a slow, grounding practice that targets the deep connective tissues of the body through long-held, passive poses. By allowing time and stillness in each posture, this class encourages deep release, improved flexibility, and a profound sense of calm. Blending gentle breathwork, meditation, and soothing music, Yin Yoga offers a restorative experience that nurtures the body, calms the mind, and reconnects you with your inner stillness.

​​​​

​

​

IN PERSON CLASSES​​​

​​​​

MONDAYS

6PM - BEGINNERS YOGA @ WELLBEING CENTRE  (starting Nov)

​This foundational class is perfect for those new to yoga or looking to revisit the basics. This class offers clear, supportive instruction with a focus on proper alignment, breath, and foundational poses. No experience needed... just come as you are and enjoy the journey.

7PM - DYNAMIC YOGA @ WELLBEING CENTRE  (starting Nov)

A dynamic vinyasa flow class that builds strength, enhances flexibility, and calms the mind. Expect breath-led movement, energizing sequences to build heat, alongside grounding stretches to improve flexibility... all with a curated soundtrack to help you drop into flow. 

​​​​​​​​​​8:30PM - SLOW FLOW @ WITHINGTON BATHS​

A calming, gentle flow with intentional movement, mindful breathing and longer-held postures to relax the body and calm the mind. Ideal for all levels seeking a slower pace and deeper release.

​

 

TUESDAYS

6:15PM - DYNAMIC INFRARED YOGA @ THE STUDIO ON BURTON ROAD

A strong and warm vinyasa flow class designed to build heat, stamina and focus. Expect dynamic sequences in a heated room with powerful movement, balanced by grounding stretches to support mobility. Set to a curated soundscape to help you drop into a deeper flow state.

7:30PM - VINYASA YOGA @ THE NORTHERN

A vinyasa flow class that builds strength, enhances flexibility, and calms the mind. Expect breath-led movement, energizing sequences to build heat, alongside grounding stretches to improve flexibility... all with a curated soundtrack to help you drop into flow. 

​

​

WEDNESDAYS​

6:20PM - VINYASA FLOW @ THE STUDIO ON BURTON ROAD

A dynamic vinyasa flow class that builds strength, enhances flexibility, and calms the mind. Expect breath-led movement, energizing sequences to build heat, alongside grounding stretches to improve flexibility... all with a curated soundtrack to help you drop into flow. ​​

​

​

​​​

​​​​​

FRIDAYS​

6PM - YIN YOGA @ WITHINGTON BATHS

Yin yoga is a slow, grounding practice that targets the deep connective tissues of the body through long-held, passive poses. By allowing time and stillness in each posture, this class encourages deep release, improved flexibility, and a profound sense of calm. Blending gentle breathwork, meditation, and soothing music, Yin Yoga offers a restorative experience that nurtures the body, calms the mind, and reconnects you with your inner stillness.

​

​

​​

​PRIVATE

I teach private yoga and breathwork classes either online or in person, so if this interests you, click below to get in touch and discuss costs/timings.

​​​​​